A Hot Take on Supplements, Adaptogens, and Herbs
Are They Really the Cure?
I used to be the supplement queen, adding all kinds of adaptogens and mushrooms to my morning potions. 🍄 When I traveled to Italy and France in 2021, I packed over ten bottles in my suitcase—mainly out of fear that eating gluten, dairy, and sugar would make me break out, as I discuss in some of my other articles.
